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X-WR-CALDESC:Events for Elizabeth B Pert Library
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SUMMARY:FREE Community Yoga Class Series
DESCRIPTION:FREE Community Yoga Class Series\nHosted by the Elizabeth B. Pert Memorial Library \nJoin us for a welcoming\, accessible yoga series focused on gentle movement\, maintaining strength and mobility\, and using breath as a tool for overall well-being. This class is designed for beginners\, with thoughtful modifications and props offered to support a wide range of abilities. \nLong-time practitioners are also encouraged to attend—come enjoy a refresh and explore a system of alignment principles that can support your practice for years to come. \nInstructor:\nHilary Kellner-Davis (15 years teaching experience)\nHilary emphasizes body mechanics and alignment principles to support a heartfelt\, liberating yoga practice. She encourages the use of blocks\, blankets\, straps\, and bolsters to help students access growth and discover possibility at the edge of limitation. \nDates & Time: \nFebruary 14 & 21\nEvery Saturday in March and April\n9:00–10:00 AM \nLocation:\nVLH Fire Hall\nHosted by the Elizabeth B. Pert Memorial Library \nWhat to Bring: \nYoga mats (6 mats and some props will be available)\nPlease bring a blanket and blocks if you have them to make your practice more comfortable \nAll are welcome. Come as you are and move at your own pace.
URL:https://hector.stls.org/event/free-community-yoga-class-series-4/
LOCATION:EB Pert Memorial Library\, 5736 NY 414\, Hector\, NY\, 14841\, United States
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